Tagged as: wallballs

Paleo Desserts!

Who doesn’t like dessert?! I do. Well Paleo of course. This website is chalk full of Paleo Desserts that you must try!! Yummy.

http://fastpaleo.com/category/dessert/

Paleo Dessert

 

Wednesday’s Workout

EVENT #4 from WODS OF THUNDER

AMRAP: 15 minutes (extending to 20minutes for class)

  • 50 Burpees,
  • 40 Wallballs, (20/10)
  • 30 Hang Power Cleans,
  • 20 HSPU,
  • 10 Squat Snatches (115/63)

High Score: Mario (197)

Thursday’s Workouts

  • 6 FS at (135/95) (95/65) (65/45)
  • 6 HSPU
  • 200m run

12 min amrap