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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
That’s just the way it is…NOT
Posted By CrossFit Lisbeth “That’s just the way it is.” Ugh. Raise your hand if you hate that saying. “That’s just the way it is.” What an excuse for mediocrity. Those words are a symbol that you’ve given up, or that you won’t try harder, or that you just don’t care anymore. Don’t do it. Don’t use [...]
“International Bench Day”
If you ever worked out in a commercial gym you know that Monday is considered “International Bench Day.” Everybody and their mother does bench on Monday. It’s just the norm. Well at CF Naples we only have one bench and it’ s used mostly for sitting and resting. We consider the push up, weighted pushup, [...]
Wednesday
Strength: Weighted Pullup 2-2-2-2-2-2 or 5 negative pullups 5 reps (302 tempo) Conditioning: “The Craig” 3rounds: 400m Run 21 Pullups 14 MB Cleans 7 Burpee Broad Jumps Your dedication and hard work doesn’t go unnoticed. Nor will it during wrestling season. We’re all excited to see do work!
Monday
Thanks for everyone who came by on Saturday to support the fundraiser. We raised over $200 thanks to your time and generosity. A special thanks to Wayne. Your kindness is appreciated by all of us. Strength: Weighted Negative Pullups 5 x 5 Tempo (501) Add Load if possible -5 seconds down, 0 second pause at [...]
Monday
Great job on Saturday lifting and setting new PR’s. Two issues this weekend that we want everyone to work on: 1. Know your numbers…everyone should know how much they lift. If you don’t how do you know if your improving. Have a journal that you can record all your numbers. This week is especially important. [...]
