Tagged as: weighted run

Mark Your Calendar!

Did you see all the events we have going on?? This is going to be an amazing 3 months!  Mark your calendars now!!

Sat, Oct 20, 2012
Barbell for Boobs (9:00 am)

This small, local event is a yearly fundraiser to help fund mammograms for the young women who couldn’t afford one themselves. It is the first CrossFit community’s cause to benefit breast cancer awareness and esearch. The CrossFit workout is “Grace”. In this workout, you perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the Amazing “Grace” Fundraiser all participants may modify the weight used in order to accommodate their physical abilities. Any donation will be accepted.  100% of the proceeds from Amazing “Grace” will be donated to Mammograms In Action.

Sat, Nov 22, 2012Sat, Nov 10, 2012
Whole Life Challenge FINALS
We will be re-testing all athletes from the Prelims (9-11am). Open gym will be closed for the event. Winner will be announced!

Turkey Trot-4 miler
The Naples Gobble Gobble 4 mile run is on Thursday @7:30 AM. Let us know if you are interested in running, and we will get a group together. We will only have ONE Class at 9:00am that day.

Sat, Dec 15, 2012
Baseline Challenge
In-house competition. This will be just as big as the past- DJ, Photographer, Snacks, Drinks, Prizes and More!! You don’t want to miss this!! Prove your fitness!

Sat, Jan 5, 2012
New Year Social
It’s always fun to ring in the new year with fellow CrossFitters. Our newest tradition includes a New Year’s party the weekend after New Years. Great food, great fun, and great people. Mark your calendar now!

Sam getting is Pistols on!

Saturday’s Workout

A mixed concoction of this weeks workouts… Bring a friend while your at it!

Monday’s Workout

Strength: Deadlift 5-4-3-3-3

Conditioning:

15 minutes of work-

Max Rep Doubleunders while partner runs 200m with Medicine Ball.

-Teams of 2
-Score Doubles Unders