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Hip Extension

15minute AMRAP”

10 Push Jerks (135/95)

15 Toes-to-Bar

200m Sprint (Mailbox and back)

(Photo courtesy of CrossFit Inc)

In order to maintain a “GOOD” hip drive remember this cue: KNEES FORWARD, BUTT BACK, CHEST UP

You’re guaranteed quality hip extension that can’t be matched.

THE GREATEST WEALTH IS HEALTH…DON’T FORGET IT!