Taking a Stand

Taking a Stand

mission statement is a statement of purpose of a company or organization. A vision statement describes its reason for existing. At CrossFit Naples we truly believe that getting in “shape” is just one part of the bigger picture. Our belief is that fitness is a journey that encompasses mind, body, and soul. We believe that feeling better because of improved health and fitness should make you a better person in and outside of the gym. In doing so you can help others feel the same way. Below is our mission and vision statement that can be found on our website. This is our goal for every single one of you.

Our Mission

We are a community driven, results oriented fitness facility.

Our Vision

We see our company as a community centered fitness facility. Our friendly membership base allows for our members and staff to consistently offer a non-threatening atmosphere to train. Above the superior professionalism that we maintain we believe safety to be number one on our list. We strive to continue to offer programs and services that can help our clients reach not just their health and fitness related goals but their life goals as well. While always reminding our clients to keep training fun.

zig

More on Zig Ziglar and his uncanny ability to fire people up (here)


Saturday, July 12, 2014

2o minute AMRAP:

  • KB swing (53/35)- 30 reps
  • Run- 300m
  • Pullups- 20

…coming Monday 

A. Skill: Parallete Push ups

Week 3 of 6

B. Max Height B. J.

C. 90 seconds each:  2 sets-

  • Box Jump Overs (24/20)
  • Hand Stand Push Ups
  • Straight Leg Sit ups

Rest 90 seconds