Whilst CrossFit gyms are different to normal gyms, there is one similarity. The gym-goer…
Without a doubt, the gym is a place where you can learn a lot about people. See them at their best or their worst. Regardless you always see people give it their all.
However there are some stereotypes that make you scratch your head, that keep you wondering if maybe you are the odd one out.
Here are our 10 types of people you will find in a CrossFit gym. Read more…
Thursday, July 16th, 2015:
-Knees to Elbow
(Rest 60 Seconds After Every Round – 30 Min Cap)
B) 4 x 20 Med Ball Anchored Situps
A) Goat Work
-15 Minutes Work on Double Unders or Hand Stand Push Ups
B) Clean & Jerk – 1RM
C) 10 Minutes Heavy Prowler Push Team (230/180)
Score = 1RM Clean and Jerk