Paleo 5 Minute Muffins – High Protein, Grain Free, Sugar Free!

Paleo 5 Minute Muffins – High Protein, Grain Free, Sugar Free!

I make these all the time, so easy and delicious!

Prep time:  5 mins

Cook time:  8 mins

Total time:  13 mins

Serves: 24 mini muffins

Ingredients

  • 1 cup any nut butter ( I have used cashew & almond)
  • 2-3 VERY ripe bananas w/ lots of black spots
  • 2 eggs (I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high)
  • 1 teaspoon vanilla
  • A tablespoon or two of honey to taste. This amount here greatly depends on personal taste and the sweetness of your bananas.
  • ½ teaspoon baking soda
  • 1 teaspoon apple cider vinegar

 

Instructions

  1. Preheat oven to 400 degrees.
  2. Place all ingredients into a blender or food processor.
  3. Blend until well mixed: batter will be sticky.
  4. Pour batter into a greased mini muffin tins.
  5. Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs. I am sure you could use regular muffins too, but you will have to increase the cooking time to 12-15 minutes.

Recipe here on Pinterest


 

Thursday, June 25th, 2015:

Competition

A) Hang Power Snatch to Full Snatch – 15 Minutes

B) 12 Min AMRAP:

Start with…1 KB DL, 1 KB SDHP, 1 KB Swing (Russian), 1 Burpee

Increase by 1 Each Round 2222, 3333, 4444, 5555…

No Score

 

coming Friday…

Practice

A) Pullup Practice 10 Minutes – Sets of 5

B) Weighted Pushups 5×5 (use the same weight)

C) 2 Minute Intervals: Quality predicts speed

  • Push Ups
  • Run
  • Situps
  • Med Ball Cleans

Rest 3 Minutes – REPEAT

No Score