Thanks To Rey Photography!

Thanks To Rey Photography!

Thanks to Rey Photography for putting out some amazing action pictures from the Baseline Challenge. If you haven’t seen them yet check out our FB page to see how it went down!!

Link: Baseline Challenge

Pink

Wednesday’s Workout

Skill: Depth Jump & Ladder Drills

Conditioning: For Time-

100 double unders 
25 wallball 
30 situps 
25 wallball 
100 double unders

Thursday’s Workout

Strength: Dumbell Bench 5×5

Conditioning: For Time

15-12-9
Squat Clean 135/95 
Ring Dip