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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
The Power of Community
We are changing the way people think about fitness. The strong bond created at CrossFit Naples through hard work and determination is what keeps our members coming back for more. We know each other on a first name basis. We celebrate accomplishment. Lonely commercial gym workouts are replaced by fellow CrossFitters coaching, cheering, and motivating you to finish. “Make your members stars” said CrossFit founder, Coach Glassman. The last member to finish is cheered by more people than the first. Where else is the last person to finish enthusiastically cheered and congratulated by everyone?
If your interested in trying CrossFit Call (239) 784-4981 or email us at info@crossfitnaples.com to set up your FREE Introduction to CrossFit.
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Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
