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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Hard Work Pays Off
Most gyms and fitness marketing focuses on body image. CrossFit shifts people’s focus to performance. How strong, how fast, how long, how many? We measure and improve the 10 domains of fitness. In addition, CrossFit prepares people for the unknown and unknowable. Life doesn’t always come neatly packaged so why should a workout? Change is a constant. CrossFit workouts are like my sister’s cooking…I’m never quite sure what to expect, satisfying, yet known to cause occasional puking. Daily surprise challenges train us to embrace change both in the gym and in life. As people get results “can’t” transforms to “can”, and then into “what else is possible?”
If your interested in trying CrossFit Call (239) 784-4981 or email us at info@crossfitnaples.com to set up your FREE Introduction to CrossFit.
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Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
