Thursday

Thursday

Strength: Bench 5-5-3-3-3-2-1

Conditioning:

50 Sit ups
400m Run (200m backward)
50 Box Jumps (30/24)
400m Run (200m backward)
50 Sit ups

The act of walking or running backwards is more than just a reversal of forward motion. To start with, backwards running is a learned skill. Compared to forward running, which is developed early, backwards running has its own motor program that requires practice to improve efficiency. Read More…