A1.Bench: 5×3 (increase from 2 weeks ago)
A2.One Arm DB Row (5 x 8)-work on technique and tempo
“Big Cindy ”
15 Pull Ups
30 Push Ups
45 Air Squats
The goal with the arm dumbell row is to focus on those muscles that get left out. It is common that the “mirror muscles” are the muscle groups that we focus on most. But overtime if we continue that trend we find a disproportionate ratio of upper body pushing muscle development to upper body pulling development. This is not something that we want to happen. To fix this is easy…work those back muscles when you work the chesticles. Done.