Skill: Barbell Complex
Strength & Conditioning:
5 rounds: 7 consecutive reps: add load between sets when possible: you cannot drop the bar during the set.
Behind the Neck Push Press
Go for max load.
When we say “suffer” we don’t mean the kind of torture emulated by mobsters. We speak of suffering in the form of sweating, high heart rates, and heavy breathing. Getting comfortable with that oh so uncomfortable feeling is a difficult task. Not only do we ask you to push through the thoughts of quitting, we ask you to push hard until those feelings go away. The saying is true, “pain is temporary, but pride is forever.”