Skill: Barbell Complex
Strength & Conditioning:
“The Bear”
5 rounds: 7 consecutive reps: add load between sets when possible: you cannot drop the bar during the set.

Push Press
Back Squat
Behind the Neck Push Press

Go for max load.

WOD demo: The Bear

When we say “suffer” we don’t mean the kind of torture emulated by mobsters. We speak of suffering in the form of sweating, high heart rates, and heavy breathing. Getting comfortable with that oh so uncomfortable feeling is a difficult task. Not only do we ask you to push through the thoughts of quitting, we ask you to push hard until those feelings go away. The saying is true, “pain is temporary, but pride is forever.”