Tuesday, December 20, 2011

Tuesday, December 20, 2011

Strength/Power: Sumo Deadlift High Pull (tough 3 rep)
Conditioning:
6minutes of work:
4 SDHP 135/95 (video)
8 KB Snatch (4 each side)
Rest 3 minutes; Repeat
-Score total rounds in 12minutes.
The old adage “muscle weighs more than fat” is evident in this picture. Don’t worry so much about your weight as much as your body fat composition. Schedule your FREE body fat composition with a coach.