Group classes make up the majority of what we do here at CrossFit Naples.
CrossFit is a Strength and Conditioning program. The workouts are different everyday (constantly varied). Whether you are looking for a break from the same old routine at the gym, training for an upcoming endurance event (marathons, mountain bike races, adventure races, etc.), seeking to improve your overall health and well being or just want to challenge yourself and see what you are capable of, we can help.
All classes are taught in a group setting (averaging 8-10 clients) encouraging community, camaraderie, individual performance, progress and fun.
Each class is run by one of our professional coaching staff; clients receive coaching every time they train or attend a class. Classes are scheduled in one-hour increments and generally include a warm-up, skill work and strength and conditioning portions as well.