Our Classes

Masters

This group program is specifically designed with older athletes in mind.

The Master’s program currently has athletes ranging from 55 to 80 years old (that’s not a limitation, we’re still recruiting some 80+ yr olds),  former collegiate and professional athletes, and people who never played sports in their lives. The common bond is, at this stage in their lives, they want to be the healthiest and strongest they can be.

The Masters class currently meets twice a week on Wednesday and Friday mornings at 8:30am.

The Masters Program is a strength and conditioning program designed to restore and improve mobility first and applies scalable workouts to help improve fitness.

  • Are you tired of feeling old and tired?
  • Do you have low energy?
  • Are your aches and pains forcing you to spend time on the sidelines?
  • Most importantly, do you want to get better and get the spring back in your step, but don’t know how?

Try our Masters program for FREE!

Our approach to Masters Programming is Movement and Mobility first, Strength second, Conditioning third. We will teach you how to resolve pain, overcome injuries, minimize the side effects of aging, restore your general physical capacity, re-learn movements, and, ultimately, regain control of your body. Try our program and we will help you to feel stronger, faster, and happier than you’ve been in a long time.

Are you still unsure if the Masters Class is right for you? (Read this article)

Still not convinced?! Ready this article about Training Guidelines Through Age. Do you match up? (LINK)

Call us today to Try our Masters Program for Free!