Cassie D.

Cassie D.


I have so much fun working with teens. Having three children of my own, along with teenage siblings I feel like I can connect easily with young adults.

Watching them get motivated to get in shape is truly rewarding!  I have clearly seen how physical fitness can help in every aspect of my life; physically, mentally and spiritually.  I have the opportunity to work with these teens at a great stage in life where extra confidence is what they need and I feel CrossFit can do that. It brings me great joy to see them challenging themselves to surpass even their own expectations!

  • Director, CF Kids
  • ITP Graduate
  • CPR & AED certified