Wednesday November 23rd

Wednesday November 23rd

A couple reminders: We will be closed Friday and Saturday due to the holidays. With that said we are ramping up Thursdays class to be monstrous. Power Yoga at 8:30 followed by the “Filthy Fifty” at 9am. This is one of the toughest workouts Crossfit offers. Bring a friend day as well. Great opportunity to show family and friends what you do everday!

Bench: 5x 8RM

Work on:Hand Stands

Workout:

10.9.8.7.6.5.4.3.2.1.

Ring Push up or Ring Dip
Med Ball Clean
Run 100m

Turkey is bringing sexy back! Just like us!