A couple reminders: We will be closed Friday and Saturday due to the holidays. With that said we are ramping up Thursdays class to be monstrous. Power Yoga at 8:30 followed by the “Filthy Fifty” at 9am. This is one of the toughest workouts Crossfit offers. Bring a friend day as well. Great opportunity to show family and friends what you do everday!
Bench: 5x 8RM
Work on:Hand Stands
Ring Push up or Ring Dip
Med Ball Clean
Turkey is bringing sexy back! Just like us!