Wednesday

Training:

A1.BACKSQUAT
5-5-5-5-5:0sec rest: Increase loads

A2 . 5 sets: Max Rep TRU Pushup: 120 sec rest

5min active-rest

B. 4 x 200 Row

Visually Learn About the Human Body Using Our Interactive Animations

Here’s what others have to say…

CrossFit Naples

5.0

Patricia West

13:41 24 Apr 17

Masters Class is amazing! I am 67 years old and after a pretty sedentary life, started cross fit about 2 years ago. When I moved to Naples this past fall - I discovered CrossFit Naples Masters Class and love everything about this experience. Great facility, wonderful coach and enthusiastic exercise mates. Every move is explained and demonstrated for correct form and with an eye to keeping you safe while giving you a good workout! I have lost a total of 15 pounds in 6 months and feel and look healthier and more fit.

Camille Channer

22:54 14 May 17

CrossFit Naples is truly a wonderful community. I joined this box last year with next-to-zero athletic training and low confidence in my abilities, but also a desire to succeed and invest in my body and my lifestyle. The coaches (Kirk and Mario, especially) returned that investment two-fold and have guided me on my path to fitness, both physical and mental. I absolutely recommend this facility to anyone looking for a positive experience with a gym, either for the first time or as a seasoned athlete. Thanks, CFN!

Joe Pellegrino

04:27 16 May 17

I'm a longtime weightlifter with some serious functionality and flexibility issues. Coach Kirk has been working with me over the past couple of months to help rebuild what I've screwed up. Even with up to 11 other people in the class, he always takes time to coach me personally. I'm starting to unlock my strength beyond simple iron throwing. I'm becoming functional. I cant recommend it enough.

Michael Palomba

02:34 30 Jan 17

I waited just over 3 months to give this gym a review because I wanted to really make sure they deserve the rating I am giving them- and they really do. If I could give more stars I would. CrossFit Naples is top-notch and extremely caring about its people; newly welcomed, drop ins, and even long time members. The owner, Mario, is an awesome coach, a humble leader, and a born natural- he could do it with his eyes closed. He's also a new father to a beautiful little boy who you can tell he loves so much. The Coaches Kirk, Miles, and Luke are like the heart and soul of this place- they are awesome at what they do and only want you to succeed. They know so much about fitness it's like having a personal trainer by your side. Every class they go over in full detail and demonstrate what we will be doing. They constantly correct form and do some really effective stretching techniques that target the muscles we'll be working on. It's definitely not the stereotypical meat-head gym with a bunch of wild crazies swinging from bar to bar like some other gyms. It has a community feel every class, every time. Now some info about me- I'm 30 years old, a husband, and a father of 2 young boys with very little exercise experience. When I first joined CrossFit Naples, I had zero knowledge of CrossFit and what it was all about. I barely knew what to do with dumbbells or a barbell. I weighed 160 pounds and exercised maybe twice a month on my own (which involved less than a mile of running and very few push-ups and sit-ups). When I joined this gym, I decided to not do anything other than what they told me and see what sort of results I get in 3 months. So I averaged 4 to 5 days a week there with not much change in my diet except cutting out a few unnecessary carbs and consuming more healthy protein. In that time, I lost 3% body fat and have some great muscle gains. I feel like a different person and it's only been 3 months. I can't say enough good things about this place. I never thought I'd be able to get myself up every morning to exercise, but I actually look forward to it. I'm so glad I found them, and I'm looking forward to the next 3 months. I hope this helps anyone who is on the fence about which CrossFit gym in Naples to try, because this one by far, feels like home.

Michael Galbato

21:18 25 Jan 17

I joined CrossFit Naples during my long winter break from college. I already had a decent amount of fitness experience but I ended up learning a ton of new movements and workouts that I can use while back at school. The coaches are fantastic and the classes are small enough to offer individual attention. The facility is great, has plenty of equipment, and is nice and clean. I particularly enjoyed that they offered extensive open gym hours, so I could workout on what I wanted outside of classes.

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