Training:
A1.BACKSQUAT
5-5-5-5-5:0sec rest: Increase loads
A2 . 5 sets: Max Rep TRU Pushup: 120 sec rest
5min active-rest
B. 4 x 200 Row
Visually Learn About the Human Body Using Our Interactive Animations
Training:
A1.BACKSQUAT
5-5-5-5-5:0sec rest: Increase loads
A2 . 5 sets: Max Rep TRU Pushup: 120 sec rest
5min active-rest
B. 4 x 200 Row
Visually Learn About the Human Body Using Our Interactive Animations
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