What’s Your Baseline?

What’s Your Baseline?

Lighter By CrossFit Lisbeth 

If you don’t believe in magic, you can never see magic.
If you don’t realize you’re lost, you might never be found.
If you think you already know everything, you can never learn anything.
If you think you’re already there, you have no idea how far you could really go.
If you think you are already the best, you can never get better.
Abandon the ties on your own mind. Adopt a beginner’s stance. Drop all the baggage you’ve been dragging along. Free yourself.
Now, put your hands on the pull-up bar … and open your ears. You’re lighter than you’ve ever been. Set a new PR here — and in every part of your life. Listen, and learn. Then do. And, always, help the others.
Start again, today.

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Get Fired Up!! Our Baseline Challenge is right around the corner!

Have you been doing your “homework”?! The PR bell is going to be ringing out of control this weekend!!!

We are really excited for you guys! Their will be so much going on. DJ, Food, Prizes!!

Bring your friends and family to watch you tear it up! Oh…

Did you see the shirts you’ll be getting for particpating…their sweet!!

Tuesday’s Workout

90 Second Run/Sprint
90 Second Air Dyne
90 Second Row (Calorie)
90 Second Double Under

-2 Sets on Each Station, then rotate

-Rest 1 Minute

…coming up Wednesday

“Walking Randy”

Varsity:
75 Hang Power Snatches, Boys 75#/Girls 55#
Every time you set the bar down handstand 10 m.

Junior Varsity:
75 Hang Power Snatches, 45-55#
Every time you set the bar down handstand walk 10 m

Novice:
75 Hang Power Snatches, 25-35#
Every time you set the bar down handstand walk 10 m

Pack:
50 Hang Power Snatches, 10-15#
Every time you set the bar down Bear Crawl 10 m

Puppies:
35 Hang Power Snatches, pvc-5#
Every time you set the bar down Bear Crawl 10 m
Cash out