Wish Us Luck!!

Wish Us Luck!!

7 of our athletes (including me) are competing this weekend in Orlando. One day, Four Workouts! What better way to test our fitness than with a local CF competition. Wish us luck!

Congrats to Kirk, Greg, Mikkel, David C., Petergaye, and Stephanie for taking on the challenge!!

Here are the workouts for the competition:

Event I:
In 9 minutes:
Run 800 m
-50 Thrusters (45/33)
Max rep Chest To Bar Pull-ups in the time remaining.

Score is sum total of all Thrusters & Pull-ups.

Event II:
In 5 minutes perform as many reps of the sequence as possible:
20 Double Unders
-5 Power Cleans (95/43)
20 Double Unders
-5 Power Cleans (135/63)
20 Double Unders
-5 Power Cleans (155/83)
20 Double Unders
-5 Power Cleans (185/103)
20 Double Unders
Max rep Power Cleans (225/123) in the time remaining.
Event III:
1Rep Max Deadlift.
Final Event (Event IV):
How many rounds can you do in 15 mins of:

  • 50 Burpees
  •  40 Wall Balls (20 to 10’/10 to 10′)
  •   30 Hang Power Cleans (115/63)
  •    20 Handstand Push-ups (45’s+ABMAT/head-2-floor, 3′ wide)
  •     10 Squat Snatches (115/63)

WODS OF THUNDER BADGE

Wednesday’s Workout (June 26, 2013)

ADVANCED

4 rounds-
Run 300
10 Pull ups
15 DL 155/105

INT

4 rounds-
Run 300
10 Pull ups (assisted)
15 DL 135/95

SCALED

4 rounds-
Run 200
10 Pull ups (assisted)
15 DL 95/65

Thursday’s Workout (June 27, 2013)

ADVANCED

21-15-9
SDHP 96/65
Push Press (SAME)
Parallette Push Up

INT

21-15-9
SDHP 65/45
Push Press (SAME)
Parallette Push Up

SCALED

15-12-9
SDHP 45/35
Push Press (SAME)
Parallette Push Up (MOD)