“WOD Against Domestic Violence”

“WOD Against Domestic Violence”

For the month of October we asked all our members to check in via Facebook and we would donate a set amount of money per check in to The Shelter for Abused Women and Children. This was all leading up to our “WOD Against Domestic Violence” event that took place last Sunday. Throughout all the check in’s we were able to donate $150 solely from CrossFit Naples and had another $250 in private donations from our own members. 

Hosting this event was very eye opening to hear about how this organization really helps change peoples lives. Click here for more information on The Shelter for Abused Women and Children. 

The check from CrossFit Naples

Before the WOD

After the WOD

After the WOD (too tired to stand up)

BREAK!

BREAK!


Thursday October 30th, 2014

A) 1-1-1-1-1 Deadlift: Heavy 75% of 1RM

B) 10min AMRAP:

  • 10 RDL (115/75)
  • 10 Push Ups (hand release)

coming Friday…

For Time:

  • Run or Row 1,000m
  • 50 Burpees
  • Run or Row 1,000m

**Morning classes only (6 & 7 AM) Happy Halloween!