WWE Champion Seth Rollins on the Power of CrossFit

WWE Champion Seth Rollins on the Power of CrossFit

“Before I discovered CrossFit, I was really just doing regular bodybuilding … I just knew I wanted to get bigger and train for a pump and all that stuff, but I found myself getting hurt a lot, and it was boring. Once I found CrossFit, I started to enjoy fitness, and once my body adapted and I started to become more mobile, it was a game changer as far as injuries were concerned. So it definitely has become a passion of mine.”

—Seth Rollins, WWE Champion and CrossFit athlete

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Saturday, July 18th, 2015

A) 5×5 True Negative Pull ups

B) DB Lunges 5×20 – Heavy as Possible

C) Team Row: 12 Min Max Calories – 20/15 at a Time then Switch

coming Monday…

MENTAL TOUGHNESS

A) HELEN

3RFT:

  • 400m Run
  • 21 KB Swings (53/35)
  • 12 Pullups

B) 400m Farmer Carry Cool Down

C) 10min Static Stretch Series