You know when you’re doing something right when…

You know when you’re doing something right when…

Mundi has lost 20+lbs since starting

Harrion has lost 25lbs since starting

Dustin has lost 45lbs since starting

Sue went Rx’d for the first time on a heavy workout

Luke performs his first bar muscle-up

the list goes on and on….

We are doing some amazing things here guys. Keep up the hard work. I didn’t lie when I told you that “hard work always pays off”. In health and in life!

CF Kids coming soon!

CF Kids coming soon!

Friday’s WOD

30 mins of work-

“The unknown and unknowable”

Today’s wod is a hopper wod, meaning you won’t know what the workout is until right before 3-2-1-go!  Before the start of each wod we will select one movement written in a hat. You will perform that as fast as possible then rest 2 minutes