Mundi has lost 20+lbs since starting
Harrion has lost 25lbs since starting
Dustin has lost 45lbs since starting
Sue went Rx’d for the first time on a heavy workout
Luke performs his first bar muscle-up
the list goes on and on….
We are doing some amazing things here guys. Keep up the hard work. I didn’t lie when I told you that “hard work always pays off”. In health and in life!
30 mins of work-
“The unknown and unknowable”
Today’s wod is a hopper wod, meaning you won’t know what the workout is until right before 3-2-1-go! Before the start of each wod we will select one movement written in a hat. You will perform that as fast as possible then rest 2 minutes