Athlete Spotlight- Delianys M.
Hometown: Clewiston, FL Age: 28 Profession: Law Enforcement What did you do for fitness before CrossFit? Did you play any sports growing up? Before CrossFit, I’d go to a local gym, lift weights and run. Growing up I played tennis. How did you first get exposed to CrossFit? I wanted to try something different because I needed motivation, Google assisted me in finding the perfect box for me. What was your first workout and how did it go? How did you feel after? I don’t remember my first workout, it was a blur but I do remember afterward feeling great and motivated. Favorite CF Movements: Deadlift Least Favorite Movements: Pull Ups Favorite Cheat Meal: Hibachi Favorite Healthy Meal: salmon with broccoli and mushrooms What's one thing that most people don't know about you? I’d like to someday coach Tennis for a local high school team. What sort of changes have you seen in your body, health and fitness since starting CF (before/after)? I can do a handstand and my running has improved. What sort of unexpected changes in your life have you experienced out of taking on something like CrossFit? I don’t feel as tired anymore. Any advice for people just getting started or new to CrossFit? Don’t be intimidated by other peoples skill level, everyone has different strengths and weaknesses. What are your hobbies, interests and/or talents outside of CrossFit? Tennis, fishing, and traveling.