Athlete Spotlight- Veronica A.
Age: 33 Profession: Social and Digital Media What did you do for fitness before CrossFit? Did you play any sports growing up? Yoga, gym. No sports, unfortunately. How did you first get exposed to CrossFit? Social media What was your first workout and how did it go? How did you feel after? I don't quite remember, something with the bar. Least Favorite Movements: Barbell Push Press Favorite Cheat Meal: I generally eat things that make me happy and make me feel great Favorite Healthy Meal: A bowl of fruit, berries What's one thing that most people don't know about you? I lived in 4 different countries and 7 cities. What sort of changes have you seen in your body, health and fitness since starting CF (before/after)? Improvement in my stamina. What sort of unexpected changes in your life have you experienced out of taking on something like CrossFit? Being able to do certain exercises that I didn't think I could. Any advice for people just getting started or new to CrossFit? Have fun and appreciate the time you are there. What are your hobbies, interests and/or talents outside of CrossFit? Anything creative. Art,Beach, Adventures