Flexibility is one of the of of the most neglected skills in the fitness industry.

We either don’t know what to do, lack time to really spend on it, or simply just don’t enjoy it. But, increased range of motion leads to better position and recovery in all athletic endeavors and fitness program. Achieving better position leads to increased power and efficiency.

ROMWOD is our solution to help you and solves all of your worries about “mobility”. ROMWOD stands for Range Of Motion Workout Of the Day. It is a streaming, self guided routine that provides daily videos designed to “increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.”

“Human beings should be able to perform basic maintenance on themselves”

This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! But range of motion is not an issue that is present only in the gym. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints. ROMWOD’s focus on breathing techniques are also very helpful for recovery.

Members: Included in Membership
Drop In: $10
Monthly Membership: $30/mo