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Happy Halloween to all! Regular morning schedule, NIGHT CLASSES CANCELED! Don't forget to come workout Saturday morning and work off all that sugar!
Complimentary Skill Clinic: Snatch Complex
Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
We will be closed Thursday the 27th and Friday the 28th for Thanksgiving! Enjoy your family time and don't shop too much on Black Friday!
Community Beach WOD
Saturday December 5th at 9am we will all be meeting at Lowdermilk Park for a Community Beach WOD. Bring your family and friends!
Only Gym is SWFL to be chosen!
Daily Paleo Recipe
Athlete Spotlight- Nikki V.
Hometown: Pittsburgh, PA/ Knoxville, TN Age: 25 Profession: School Counselor What did you do for fitness before CrossFit? Did you play any sports growing up? ...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
"WOD Against Domestic Violence"
For the month of October we asked all our members to check in via Facebook and we would donate a set amount of money per check in to The Shelter for Abused Women and...
- Congrats to our Masters Team!
- Box Battles Competition this weekend!
- Check In at CFN = Helping Our Local Community
- Skill Clinic: OH Squat
- Bring a Friend Week!
- Box Battles Competition (Marco Island)-October
- Skill Clinic this Saturday
- Want to be a coach at CFN?
- Softball is a sport?
- How to Watch the CF Games this Weekend
10 Things I've Picked Up In My 1st Year Of CrossFit
This past September was my one year CrossFit anniversary. I’m really excited for what lies ahead, but I’m also celebrating a year’s worth of accomplishments. Over...
CANDY = BURPEES!
Don’t lay a finger on that Butterfinger, unless you wish to do a LOT of burpees! Listen, we’re not saying to not eat candy – it’s devilishly delicious! But the av...
- Chicken Looks Way Different Today, And Here's The Reason Why
- 11 Weird Things Sugar Is Doing To Your Body
- The Case for the Positive Pitch
- Water is Killing You
- Knowledge is Power
- Quick Tips on Diet and Body Fat
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
Spicy Slow Cooker Ribs
There is nothing easier than "cooking" a meal via the slow cooker. It requires little to NO work at all! Trust me—these “set it and forget it” kitchen appliances are...
The Mobility Myth Part 3
Guest Post from the Owner of Bija Yoga ... Part 3 ... So I encourage you greatly to find a way to add flexibility training into your programming. Keep it slow ...
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
Good programming is simple programming. Difficulty in execution not a measure of effectiveness. Rather, it is a measure of difficulty. Don't conflate the two. Mo...
ALS Ice Bucket Challenge
From neighborhood driveways and city streets to Facebook, Twitter and Instagram, people everywhere can be seen dumping buckets of ice water on their heads to raise a...