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ITP Info Session Saturday March 28th 9:30-10:00 AM. Are you interested in becoming a coach at CrossFit Naples? This 30 minute info session will answers all your questions and provide you with all the information in start the process.
30 Day Paleo Restart Challenge April 1st-April 30th. 30 Days is an ideal time frame to build new habits without being an overwhelming commitment... Why not give it a try?
FREE Community Beach WOD Saturday April 4th at 9:00 AM. We will be doing a Community Beach Workout free to the community at Lowdermilk Park. Bring your family and friends.. All are welcome! All group classes will be cancelled that day.
Skill Clinic: OH Squat Complex Saturday April 18th at 10:00 AM. Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
Only Gym is SWFL to be chosen!
Daily Paleo Recipe
Athlete Spotlight: Jason M.
Hometown: Naples, Florida Age: 20 Profession: Student What did you do for fitness before CrossFit? Did you play any sports growing up? When I was in mid...
Instructor Training Program (ITP) Complete
This past week concluded our 3 month long Instructor Training Program. We had 7 of our very own members participate in this program. In the 1st month of the...
5 Hacks to Compete at Your Best in the CrossFit Open
The Open is an exciting time for CrossFitters. Last year over 200,000 individuals registered for the CrossFit Open. With the introduction of the scaled division and ...
Gratitude. It's an overused word. People talk about it a lot and how they're grateful for things but there's a difference between acknowledgement and actual practice...
- Mind Over Matter
- A Game of Inches...
- Defining goals defines your limitations
- Magic Bank Account
- 6 Tips So You Don't Ever Fall Out Of Love With CrossFit
- 10 Things I've Picked Up In My 1st Year Of CrossFit
- What is Beauty?
- Do Something Worth Noticing
- My Fitness Journey
- 2 Numbers That Will Make You A Better Rower!
Fat Never Tasted So Good!
Here’s the scoop on butter as part of a healthy diet: 1.) Read my lips: saturated fat is not dietary Public Enemy #1 If you want to fight the real enemy, it’s ...
- U.S. School Lunches are making kids fatt-er
- Coffee + Butter + MCTs: Why Caveman Coffee
- The Facts About Coconut Water
- Appetite VS. Craving
- CANDY = BURPEES!
- Chicken Looks Way Different Today, And Here's The Reason Why
- 11 Weird Things Sugar Is Doing To Your Body
- The Case for the Positive Pitch
- Water is Killing You
- Knowledge is Power
Paleo Chocolate Chip Cookie Bars
Nothing beats the smell of cookies baking in the oven. It fills the kitchen with a sweet aroma that makes your mouth water. You start counting down the seconds u...
Chiropractic Work is Essential for CrossFitters
I've been using chiropractors for the last 3 years. I was always skeptical about the "cracking" methods of a chiropractor. But after a tough training session I day I...
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
Hand Stand Push Ups Progression
While good technique is important, you simply need a certain amount of strength to perform a strict handstand push-up. Luckily, there are all kinds of ways to build ...
It's hard to think that true fitness has no destination. In a culture which sells aesthetics it can be easy to get caught up in the hype. We strive for lifelong fitn...