Take an Inside Look at CrossFit Naples!
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In the pursuit to constantly offering the best quality coaching that CF Naples can offer Mario & Kirk will be attending a CF Football certification. With that said, that Saturday there will be Open Gym from 8:00-12:00 pm.
6 Week Boot Camp
Starting September 9th, Every Tuesday and Thursday at 7 am. If you have any friends or family members that are intimidated or just simply so far removed from physical activity that they fear getting injured in a CrossFit class? THIS IS THE PROGRAM FOR THEM! We feel confident in our abilities to anyone through our Boot Camp program and into CrossFit classes in just 6 weeks.
Complimentary Skill Clinic: OH Squat
Satuday September 20th from 10:00-10:30 am. Skill clinics are 30 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
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Daily Paleo Recipe
Athlete Spotlight- Bob M.
Hometown: Stony Plain, Alberta, Canada Age: Old for a dog, but young for a tree (but 38 in people-years) Profession: Technically I'm a "Solutions Specialis...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
Bring a Friend Week!
Join us all next week for Bring A Friend Week! Each day there will be a different all levels team WOD programmed, with fun being the most important factor! What's...
Morning Rituals equals Life Rituals
It’s 4:20 am and my alarm has just gone off. I head to the restroom on the way to the kitchen where my hot cup of coffee is awaiting my lips (don’t ever buy a coffee...
Water is Killing You
The Question: If it's just filled with water, what's so bad about not washing my water bottle? The Answer: If you have a bottle that you use every day for water-d...
- Knowledge is Power
- Quick Tips on Diet and Body Fat
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
- Coffee, Caffeine, Cola
- What's in Your Protein Shake?
- The Most Important Nutrition Article that you've read all year
- Music to the Ears
Bacon Wrapped Shrimp
Bacon heaven exists, right? This is one of the best paleo finger-foods I’ve ever made. When in doubt, wrap it in bacon. DirectionsPreheat the oven to 400 degrees...
Warm up Preparation
“Have you ever had a massage? How did you feel afterward? Did you want to jump on the squat rack and squat 300 pounds? No. You feel relaxed and calm, like you have l...
- CFN traveling the world
- Why we Run, Row, or Jump Rope before every workout
- The ABC's of BCAAs (Amino Acids)
- Rest Days are Great!
- What does Active Recovery look like?
- What to do moments after a workout is over
- Drink More Water
- There's no such thing as a rest day
- Dr. Oz recommends Omega 3 fish oils
- Nutrition for Athletes (Pre & Post WOD)
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
What Now? No more Strength?!
Upon finishing our 10-week strength program, we are faced with “what’s next?” We’re thrilled with the results from everyone over these past weeks. With so many area...
ALS Ice Bucket Challenge
From neighborhood driveways and city streets to Facebook, Twitter and Instagram, people everywhere can be seen dumping buckets of ice water on their heads to raise a...