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Daily Paleo Recipe
Athlete Spotlight: Mariflor J.
Hometown: I'm from Mexico! Age: 30 but I feel like I'm 20 What did you do for fitness before CrossFit? Did you play any sports growing up? Before CrossFit I ...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
2014 Reebok CrossFit Invitational
The 2014 Reebok CrossFit Invitational will be live streamed to CrossFit's YouTube channel, Games.CrossFit.com, and WatchESPN.com from 4-6 p.m. PT on Sunday, Nov. 9. ...
- "WOD Against Domestic Violence"
- Congrats to our Masters Team!
- Box Battles Competition this weekend!
- Check In at CFN = Helping Our Local Community
- Skill Clinic: OH Squat
- Bring a Friend Week!
- Box Battles Competition (Marco Island)-October
- Skill Clinic this Saturday
- Want to be a coach at CFN?
- Softball is a sport?
6 Tips So You Don't Ever Fall Out Of Love With CrossFit
Here are 6 Things to remember so you can stay motivated and never fall out of love with CrossFit: Whatever you do, don’t stop going: This is tough. Why would yo...
CANDY = BURPEES!
Don’t lay a finger on that Butterfinger, unless you wish to do a LOT of burpees! Listen, we’re not saying to not eat candy – it’s devilishly delicious! But the av...
- Chicken Looks Way Different Today, And Here's The Reason Why
- 11 Weird Things Sugar Is Doing To Your Body
- The Case for the Positive Pitch
- Water is Killing You
- Knowledge is Power
- Quick Tips on Diet and Body Fat
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
Paleo Pumpkin Bread
Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high...
Our newest CrossFitter! Congrats to Jina H. who gave birth to a beautiful little girl a few weeks ago!
The 10 Best Mobility Exercises for Runners
Kelly Starrett tells you how to stay fast, supple and injury-free. A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set out to reco...
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
Good programming is simple programming. Difficulty in execution not a measure of effectiveness. Rather, it is a measure of difficulty. Don't conflate the two. Mo...
Gordon River Greenway Now Open!
The most beneficial part of improved fitness is what it allows us to do outside of the gym. What once felt like a chore to complete like walking upstairs or stan...