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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
WANT TO GET STARTED?
SIGN UP FOR A FREE INTRO TODAY
This complimentary INTRO session is a one-on-one hour long informational session required of anyone interested in joining. During which you’ll get a chance to learn more about our program. We will discuss our training methodology, history and specifics about our gym, and lay the groundwork for beginning your CrossFit experience. It’s also helps us serve you better by getting to know your goals and expectations, fitness level, and experience. No CrossFit experience necessary. That’s our job.
Simply contact us by email at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
Try CrossFit For Free
If you want to try our workouts on for yourself, you can start immediately. Go back to our blog and check out our daily workouts. These will give you a good example of the style of our training and classes. However, be forewarned, these workouts were designed for elite athletes and under the supervision on highly skilled coaches – we have a few suggestions for getting started.
1. Learn the movements. Visit our “Exercise List” page and watch the videos in the exercise library. Use each day as an opportunity to practice movements, and learn a new one.
2. Keep it simple. Start off slowly and build your capacity over time. Reduce the volume (repetitions, load, number of rounds).
3. Consistency is key! Plan out your workout times and stick to them 2-days a week is a great place to start, and then increase up to 4-5 times a week. The Crossfit programming follows 3-days-on, 1-day-off. That’s something to strive for.
4. Remember your rest days! Work Hard, Rest Hard. Resting is a crucial component to a healthy, long lasting program. Remember, it is during rest that most of the changes and adaptations happen in your body
5. Recovery and mobility. Check out the Mobility WOD and other blogs to advance your recovery.
If you run in to difficulties on your own, want to get personal or group instruction, or want to simply learn more, we highly recommend signing up for a Free Intro. Don’t wait!
Email us at info@crossfitnaples.com or Call Us at 239-784-4981.
