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Check In's at CrossFit Naples = Helping Our Local Community
For the month of October, every time you check into CrossFit Naples, we will donate a set amount per check-in to The Shelter for Abused Women and Children. We’ll keep you up-to-date on the amount of good done and the amount of check-ins we get on a weekly basis.
CrossFit Naples 4 Year Anniversary
10/10/2010 will mark 4 years of business for CrossFit Naples! Stay tuned for celebration!
Box Battles CF Competition
Saturday October 11th and Sunday October 12th at the Marco Marriott. A 2 day CF competition consisting of 3 workouts each day. We will have 6 teams throwing it down. Come out and support us! ALL CLASSES CANCELED THAT DAY!
Complimentary Skill Clinic: Rope Climb
Saturday October 18th from 10:00-10:30 am. Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
"WOD Against Domestic Violence" Community Event
Sunday October 26th at 9:00 am we will complete a workout created for those who have overcome domestic violence. We will also be donating a check that day based on the amount of check ins we were able to receive to The Shelter for Abused Women and Children.
Happy Halloween to all! Regular morning schedule, NIGHT CLASSES CANCELED! Don't forget to come workout Saturday morning and work off all that sugar!
Only Gym is SWFL to be chosen!
Daily Paleo Recipe
Athlete Spotlight: Cassie F.
Hometown: Miami ,FL Age: 25 Profession: Teacher Did you play any sports growing up? Aside from the casual game of tennis I was not sporty. What was yo...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
Check In at CFN = Helping Our Local Community
In honor of National Domestic Violence Awareness Month we have decided to give back to an organization whose vision is a community without domestic violence so that ...
Fitness Is A Journey
"Fitness is a Journey"...it's so cliche but so true. Did you know in October CrossFit Naples will have been open for 4 years! In 4 years we've had over 2,000 peop...
The Case for the Positive Pitch
While many people live and breathe the idea of Eating Good Food, they’re not always so good at talking about it. In fact, when asked, “What’s this diet you’re on?” ...
- Water is Killing You
- Knowledge is Power
- Quick Tips on Diet and Body Fat
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
- Coffee, Caffeine, Cola
- What's in Your Protein Shake?
- The Most Important Nutrition Article that you've read all year
Spicy Slow Cooker Ribs
There is nothing easier than "cooking" a meal via the slow cooker. It requires little to NO work at all! Trust me—these “set it and forget it” kitchen appliances are...
The Mobility Myth Part 3
Guest Post from the Owner of Bija Yoga ... Part 3 ... So I encourage you greatly to find a way to add flexibility training into your programming. Keep it slow ...
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
Good programming is simple programming. Difficulty in execution not a measure of effectiveness. Rather, it is a measure of difficulty. Don't conflate the two. Mo...
ALS Ice Bucket Challenge
From neighborhood driveways and city streets to Facebook, Twitter and Instagram, people everywhere can be seen dumping buckets of ice water on their heads to raise a...