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Skill Clinic: KB Snatch
Saturday, August 2, 2014 (10:00-10:30)
Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
Instructor Training Program: Info Session
Saturday, August 9, 2014 (10:00-10:30)
Interested in coaching at CF Naples? Come to this info session to find out what it takes to coach at CrossFit Naples. We don't let just anyone coach here. That's why we're the best.
CF Kids Open House
Saturday, August 16, 2014 (11:00-12:00)
This will be an hour session with activities along with questions and answers afterward. This is a great opportunity to see if the CF Kids program is right for your child.
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Daily Paleo Recipe
Athlete Spotlight: Alex T.
Hometown: Melrose Park, IL Age: 30 Profession: Registered Nurse What did you do for fitness before CrossFit? Did you play any sports growing up? I would do runn...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
Skill Clinic this Saturday
If you are looking to improve your kettle bell skills – THIS clinic is for you! This FREE clinic is a no brainer for all CrossFit Naples athletes. Skill Clinics ...
Happiness is a choice
By: Words by Lisbeth Although we might like to imagine otherwise, we are, for the most part, as happy as we choose to be. Happiness is a choice. But it’s not one...
Quick Tips on Diet and Body Fat
At CFN we measure improvement in fitness by to markers: Health and Performance Improvement in Health include biomarkers such as resting heart rate, blood pressur...
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
- Coffee, Caffeine, Cola
- What's in Your Protein Shake?
- The Most Important Nutrition Article that you've read all year
- Music to the Ears
- 14 Year Old McDonald's Burger Virtually Unchanged
- Eat Real Food!
Bacon Wrapped Shrimp
Bacon heaven exists, right? This is one of the best paleo finger-foods I’ve ever made. When in doubt, wrap it in bacon. DirectionsPreheat the oven to 400 degrees...
Warm up Preparation
“Have you ever had a massage? How did you feel afterward? Did you want to jump on the squat rack and squat 300 pounds? No. You feel relaxed and calm, like you have l...
- CFN traveling the world
- Why we Run, Row, or Jump Rope before every workout
- The ABC's of BCAAs (Amino Acids)
- Rest Days are Great!
- What does Active Recovery look like?
- What to do moments after a workout is over
- Drink More Water
- There's no such thing as a rest day
- Dr. Oz recommends Omega 3 fish oils
- Nutrition for Athletes (Pre & Post WOD)
Success Story: Petergaye S
Petergaye has come a long way since starting at CrossFit Naples in December of 2011. Being a vegan over a decade Petergaye decided it would be best if she introduced...
What Now? No more Strength?!
Upon finishing our 10-week strength program, we are faced with “what’s next?” We’re thrilled with the results from everyone over these past weeks. With so many area...
"I'm coming home"
If you haven't heard this quoted as of late, I'm proud of you because that means you are out of touch with television and the internet. For everyone else, it was alm...