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Complimentary Skill Clinic: OH Squat
Satuday September 20th from 10:00-10:30 am. Skill clinics are 30 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
Box Battles CF Competition
Satuday October 11th and Sunday October 12th at the Marco Marriott. A 2 day CF competition consisting of 3 workouts each day. We will have 6 teams throwing it down. Come out and support us!
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Daily Paleo Recipe
Athlete Spotlight: Cassie F.
Hometown: Miami ,FL Age: 25 Profession: Teacher Did you play any sports growing up? Aside from the casual game of tennis I was not sporty. What was yo...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
Bring a Friend Week!
Join us all next week for Bring A Friend Week! Each day there will be a different all levels team WOD programmed, with fun being the most important factor! What's...
Morning Rituals equals Life Rituals
It’s 4:20 am and my alarm has just gone off. I head to the restroom on the way to the kitchen where my hot cup of coffee is awaiting my lips (don’t ever buy a coffee...
Water is Killing You
The Question: If it's just filled with water, what's so bad about not washing my water bottle? The Answer: If you have a bottle that you use every day for water-d...
- Knowledge is Power
- Quick Tips on Diet and Body Fat
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
- Coffee, Caffeine, Cola
- What's in Your Protein Shake?
- The Most Important Nutrition Article that you've read all year
- Music to the Ears
Spicy Slow Cooker Ribs
There is nothing easier than "cooking" a meal via the slow cooker. It requires little to NO work at all! Trust me—these “set it and forget it” kitchen appliances are...
The Mobility Myth Part 3
Guest Post from the Owner of Bija Yoga ... Part 3 ... So I encourage you greatly to find a way to add flexibility training into your programming. Keep it slow ...
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
Good programming is simple programming. Difficulty in execution not a measure of effectiveness. Rather, it is a measure of difficulty. Don't conflate the two. Mo...
ALS Ice Bucket Challenge
From neighborhood driveways and city streets to Facebook, Twitter and Instagram, people everywhere can be seen dumping buckets of ice water on their heads to raise a...