Come in and meet us in person! Schedule your free consultation today.
Saturday, July 27, 2014 (6:00-8:00)
We are throwing down the CrossFit Total, Drinking beer and watching the CrossFit Games all at the same time!. It's free for all men in the CrossFit community. We will also be releasing Reebok CrossFit men's gear not available to the public.
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Daily Paleo Recipe
Athlete Spotlight: Alex T.
Hometown: Melrose Park, IL Age: 30 Profession: Registered Nurse What did you do for fitness before CrossFit? Did you play any sports growing up? I would do runn...
A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero ...
Softball is a sport?
We've talked about the importance of learning and playing new sports in your development as an athlete. While for a rare few, CrossFit is their sport of choice, most...
Taking a Stand
A mission statement is a statement of purpose of a company or organization. A vision statement describes its reason for existing. At CrossFit Naples we truly believe...
Quick Tips on Diet and Body Fat
At CFN we measure improvement in fitness by to markers: Health and Performance Improvement in Health include biomarkers such as resting heart rate, blood pressur...
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
- The Myth of Spot Reduction
- What is Bulletproof Coffee?
- Health vs Fitness Argument
- Coffee, Caffeine, Cola
- What's in Your Protein Shake?
- The Most Important Nutrition Article that you've read all year
- Music to the Ears
- 14 Year Old McDonald's Burger Virtually Unchanged
- Eat Real Food!
Bacon Wrapped Shrimp
Bacon heaven exists, right? This is one of the best paleo finger-foods I’ve ever made. When in doubt, wrap it in bacon. DirectionsPreheat the oven to 400 degrees...
Warm up Preparation
“Have you ever had a massage? How did you feel afterward? Did you want to jump on the squat rack and squat 300 pounds? No. You feel relaxed and calm, like you have l...
- CFN traveling the world
- Why we Run, Row, or Jump Rope before every workout
- The ABC's of BCAAs (Amino Acids)
- Rest Days are Great!
- What does Active Recovery look like?
- What to do moments after a workout is over
- Drink More Water
- There's no such thing as a rest day
- Dr. Oz recommends Omega 3 fish oils
- Nutrition for Athletes (Pre & Post WOD)
Success Story: Petergaye S
Petergaye has come a long way since starting at CrossFit Naples in December of 2011. Being a vegan over a decade Petergaye decided it would be best if she introduced...
What Now? No more Strength?!
Upon finishing our 10-week strength program, we are faced with “what’s next?” We’re thrilled with the results from everyone over these past weeks. With so many area...
"I'm coming home"
If you haven't heard this quoted as of late, I'm proud of you because that means you are out of touch with television and the internet. For everyone else, it was alm...