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Skill Clinic: OH Squat Complex
Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
Only Gym is SWFL to be chosen!
Daily Paleo Recipe
Athlete Spotlight- Sandra R.
Hometown: Harrison, NY Profession: Math Teacher What did you do for fitness before CrossFit? Did you play any sports growing up? I’ve been playing sports sinc...
Instructor Training Program (ITP) Complete
This past week concluded our 3 month long Instructor Training Program. We had 7 of our very own members participate in this program. In the 1st month of the...
Enter The CF Open Even If You Can't Win
I’m joining the CrossFit Open again. I’ll probably be in the Open until I die, tossing aside a cane to throw myself up on the pull-up bar, and overhead squatting my ...
- CrossFit Open
- Another Successful SEALFIT!
- 2014 Reebok CrossFit Invitational
- "WOD Against Domestic Violence"
- Congrats to our Masters Team!
- Box Battles Competition this weekend!
- Check In at CFN = Helping Our Local Community
- Skill Clinic: OH Squat
- Bring a Friend Week!
- Box Battles Competition (Marco Island)-October
Gratitude. It's an overused word. People talk about it a lot and how they're grateful for things but there's a difference between acknowledgement and actual practice...
- Mind Over Matter
- A Game of Inches...
- Defining goals defines your limitations
- Magic Bank Account
- 6 Tips So You Don't Ever Fall Out Of Love With CrossFit
- 10 Things I've Picked Up In My 1st Year Of CrossFit
- What is Beauty?
- Do Something Worth Noticing
- My Fitness Journey
- 2 Numbers That Will Make You A Better Rower!
Coffee + Butter + MCTs: Why Caveman Coffee
What’s the deal with the Caveman Coffee we sell at Brick? (You may have also heard it called Bulletproof coffee.) Here are my thoughts about it. What is it? Ca...
- The Facts About Coconut Water
- Appetite VS. Craving
- CANDY = BURPEES!
- Chicken Looks Way Different Today, And Here's The Reason Why
- 11 Weird Things Sugar Is Doing To Your Body
- The Case for the Positive Pitch
- Water is Killing You
- Knowledge is Power
- Quick Tips on Diet and Body Fat
- 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut
Paleo Chocolate Chip Cookie Bars
Nothing beats the smell of cookies baking in the oven. It fills the kitchen with a sweet aroma that makes your mouth water. You start counting down the seconds u...
Mobility vs. Flexibility: What’s The Difference
Written by Calvin Sun I have spent over half a decade working in the fitness industry and, for better or worse, things have changed a great deal over the last few...
Success Story: Alexis W.
It impossible to miss Lexie's radiant smile when she's in class. It's infectious and constantly continues to grow every week. Her hard work, dedication, and trust in...
Nice Rack Position
Learning the progression of lifts that moves from the shoulder press, to the push press, to the push jerk has long been a staple of the CrossFit regimen. This progre...
Showing Up vs. Showing Off
Most of us wake up everyday trying to prove something, convince others as well as ourselves that we are successful, intelligent, smart, strong, beautiful, smart, and...