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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Coaches
Video Bio coming soon…
phone: 239.784.4981
email: mario@crossfitnaples.com
-Owner, CrossFit Naples
-BA-Bachelors of Arts-Education, University of Florida
-CrossFit- Level 1 Trainer
-CrossFit- Mobility
-USAW- Olympic Weightlifting
My Passions:
I’m happiest when I’m coaching. I’m motivated by the fact that I can take somebody who walks into our gym with a low fitness level and make them better, fitter and happier. I work diligently to get people to believe in themselves. Nothing compares to the joy of coaching someone through the toughest workout of their lives.
Video Bio coming soon…
phone: 201.315.3547
email: tara@crossfitnaples.com
-Owner, CrossFit Naples
-BS-Bachelors of Science-Exercise Science, William & Mary
-MS-Masters of Science- Exercise Physiology, University of Florida
-Crossfit-Level 1 Trainer
-CrossFit- Nutrition
-USA-Olympic Lifting
-Baptiste Power Yoga Instructor
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Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
