HYROX

HYROX Training at CrossFit Naples

HYROX is the ultimate fitness race — a unique blend of functional strength and endurance that challenges both your body and mind. Each race follows the same format worldwide: eight 1K runs, each followed by a different functional workout station. Our HYROX training classes are designed to prepare you for every aspect of race day while delivering a fun, high-energy workout that pushes your limits.

In each session, you’ll:

• Build strength and power with sled pushes, sled pulls, farmer carries, wall balls, and more.
• Improve endurance with structured running, rowing, and ski erg intervals.
• Develop race-specific skills with workouts that mimic the exact demands of a HYROX competition.
• Get scalable programming so whether you’re aiming for your first race or chasing a podium finish, you’ll have the right challenge for your fitness level.

Class Schedule:

• Monday, Tuesday, Thursday — 6:30 PM
• Saturday — 9:15 AM

Whether you’re training for an upcoming event or just looking for a fresh way to get fitter, stronger, and faster, HYROX Training at CrossFit Naples will get you there.